Even if a family member who is showing signs of dementia is reluctant or obstinate, taking him or her to a specialist for evaluation is an important step in order to rule out certain conditions and to determine if Alzheimer’s disease is a likely culprit for changes in behavior. In the case that a patient is diagnosed with the disease, part time or full time care may be required.Depending on the stage of Alzheimer’s disease, a patient may need periodic care or may require 24 hour constant supervision. Patients often move into the home of an adult child or into an assisted living community for Alzheimer’s patients. A major challenge associated with Alzheimer’s disease is the emotional and financial toll it takes on caregivers, which are usually family members who begin to spend many hours each week attending to the basic and medical needs of the patient. The degenerative nature of Alzheimer’s disease makes it increasingly complicated igtropin to fulfill the basic needs of a patient, with many becoming unable to cook, eat and bathe on their own over time.Sole caregivers of Alzheimer’s patients often exhibit high rates of stress and depression related to the extent of responsibility. Caregivers can ease the burden by becoming educated about the physical and mental changes that are affecting their loved one, so as to better understand how to most effectively respond to his or her behavior. Many caregivers find relief in the company of others who are experiencing similar circumstances at support group meetings for Alzheimer’s caregivers. A Wisconsin driver decided to start a walking routine. Instead of waiting around for his truck to be unloaded, he walked a mile or so into the nearest town. He also advises to park at the back of a truck stop. This forces additional walking in the course of a normal day. Another driver I met stored a fold-up bicycle in his truck. Not only did it give him an enjoyable way to stay fit, it provided added mobility during down time. It obviously worked for him, as he was lean and muscular.
The only limit to finding ways to stay fit on the road is the driver’s creativity. I have seen a driver skipping rope at a truck stop, and another pumping iron on a weight bench beside his truck. I even found a contraption on the Internet called a “Truck Gym”. A metal frame screws into the floor behind the driver’s seat, and a series of resistance bands and adjustable rods, supposedly, affords a total-body workout without getting out of the driver’s seat.Personally, I carry a set of dumbbells and resistance bands on the road, and I walk as much as I can. I normally prepare my own meals, but I sometimes fall victim to an insatiable craving for the greasy fare of the road. The best advice for any driver is to prepare most meals in the truck, avoid fast foods and buffets, and exercise for at least a few minutes a day. Even Bojangles chicken, my personal weakness, seems a little less appealing when I watch a driver, with belly fat hanging almost to his knees, waddle toward the truck stop after having parked as close to the buffet as jintropin humanly possible.Personal hygiene is another issue that proves challenging for some drivers. While there are those who swear they shower daily, I find it impractical to attempt a daily shower on the road. While it is theoretically possible, the sacrifice of sleep time would seem to outweigh the positives. My personal goal is to get a “real” shower every other day while doing a quick wipe-down with baby-wipes on subsequent days. 4. Convenience – Nothing is more frustrating then choosing the right personal trainer and finding out the only slot they have open is during times that you are not available. You need consistent workouts and the only real way that you are going to stay consistent is by procuring a personal trainer during times that are convenient to you. You need a personal trainer that meets your schedule, your days, and your times. Otherwise, you will find yourself wanting to make excuses of why you cannot find time to work out. Make sure that when you choose a personal trainer that you know in advance that they will be able to accommodate your schedule.