Weighing yourself on a scale tells you very little about your health and should not be relied upon as a measure of success.Here are some simple/easy ways to measure your progress and success: Look in the mirror – take an honest look at your body in the mirror. As you lose body fat and gain lean muscle you will notice your shape change. Your muscles will become more prominent and there will be less flabby areas. Evaluate how you look and feel – as you lose body fat you will feel lighter, have more energy and generally feel better about yourself. Judge how your clothes fit – as you lose body fat you will notice that your clothes feel more loose and fit better. Check your percentage of body fat – using the above-mentioned methods.SummaryCarrying excess body fat is a known risk factor for many chronic health problems, such as heart disease, cancer and diabetes, and psychological issues. Knowing your percentage of body fat is the best way to determine if you are at risk. To achieve a healthy body composition, proper diet and regular Melanotan II exercise are essential. Nutritional supplements such as CLA, green tea, hydroxycitric acid and Phase 2 can provide a supportive role by reducing body fat storage, enhancing fat breakdown, boosting metabolism and neutralizing starches. Monitoring body fat levels with the above mentioned methods will help to guide progress and keep you on track in maintaining a lean body. When this happens metabolism slows down and your burn less calories. Balancing blood sugar – Exercise pulls stored calories, or energy, in the forms of glucose and fat out of tissues. In this way, blood glucose levels stay balanced and you are less likely to feel hungry.Nutritional Supplements to Aid Fat LossHealthy eating and exercise are the foundation to a successful, long-lasting fat-loss program. However, certain nutritional supplements, when used properly, can be helpful in supporting your program. Below are my top recommended supplements to aid fat loss.Conjugated Linoleic Acid (Tonalin)Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found most abundantly in beef and dairy fats. Research has found that supplements of CLA can be helpful in reducing body fat while maintaining or increasing lean muscle mass. Specifically CLA acts to stimulate the breakdown of stored fat in the fat cells, reduce the number of existing fat cells, and prevent fat storage.
In a recent clinical trial, overweight subjects taking Tonalin CLA for one year, without changing their diet and exercise habits, had a 9% reduction in body fat and a 2% increase in lean body mass compared to the placebo group.6Several additional studies lasting from 4 weeks to 6 months have shown that Tonalin CLA is effective in reducing body fat compared to placebo groups. Based on the clinical studies, the recommended dosage of Tonalin CLA is 3.4 grams per day. The product is very well tolerated. No significant adverse events have been reported.Green TeaAs one of the most popular beverages consumed worldwide, green tea is known for its benefits for heart health, cancer protection, weight loss, and much moreGreen tea contains a number of beneficial compounds including volatile oils, vitamins, minerals, caffeine, and potent antioxidants called polyphenols. Research has shown that green tea can facilitate weight loss by increasing thermogenesis – the rate at which the body burns calories. This jintropin hgh was initially attributed to its caffeine content, however recent studies have shown that this is due to an interaction between its high content of polyphenols, specifically the catechin epigallocatechin gallate (EGCG) along with caffeine.7-9Most studies documenting the health benefits of green tea have involved 3 to 10 cups per day. Tablets and capsules are available. Look for a product that is standardized for total polyphenol content and/or catechin concentrations. Enhance your immunity with Chinese herb formulas that build immunity while moving pathogens out of the body.I recommend stocking up on formulas such as Yu Ping Feng pian, which can be used to help prevent flu, cold and bacterial infections.This formula can also help you recover faster if you are exposed to pathogens and develop illness.Another formula, Yin Qiao, can be taken during the first two days of viral infection to speed recovery. It is a formula that works only in early stage infection, so do not take it for more than 2 days or start it if you have been sick for more than 48 hours.For allergy symptoms, try the formula Bi Yan Pian which can be helpful for relieving upper respiratory symptoms associated with allergy including runny nose and sinus congestion.(2) Increase the immunity building foods.Increase the following foods to bring balance to the immunity system.