What do I mean by this? If you undertake any weight or fat loss program without being 100% committed you will more than likely fail.This will then result in undermining your confidence in your ability to effectively undertake a weight loss program in the future, to the extent that might put you off from even thinking of attempting it,.You may even be somewhere along that path already.For many years I was in the rut of yo-yo dieting, failing and then repeating the cycle every few years or decades until I finally drew my ‘line in the sand ‘ and took a stand against my own unwanted body fat, which I ultimately won!The siege and subsequent Battle of the Alamo between the Texas and Mexican armies (23th February – 6th March 1836) is a perfect example of what the commitment of drawing a ‘line in the sand’ means,As the commander of the Alamo Garrison which was under siege by the Mexican army on 4thMarch, 1836, Lt Col. Travis gathered all of the Alamo’s defenders in the main plaza of the fort.Announcing that reinforcements would not be coming, Travis unsheathed his sword and drew a line in the dirt.He then told those men who were willing to stay and die with him to cross the line; those who wanted to leave could do so without shame.Most of the Alamo’s defenders subsequently crossed the line, leaving only two men behind. One was a soldier, Bowie, who was confined to a cot with typhoid, but who asked to be carried across the line.The other was a French veteran of the Napoleonic Wars named Moses Rose whose account of those events has preserved the story of Lt. Col.
When beginning a workout plan, whether cardiovascular or weight training, discovering a spot to go that’s spotless, well maintained, and also caters to all your fitness needs is a must. We have thought that a 24 Hour Fitness Center delivers all of those requirements, plus some additional. With in excess of 300 clubs situated in the United States, in addition to being open always, many people are going to find it pretty convenient to jintropin get to a location near where they live. And if you’re the type of person who does their exercising when almost all people will be asleep, this could be your ticket. No two 24 Hour Fitness clubs will be precisely alike. Depending on the individual center, the services vary from the following: The clubhouse facility features a pool, exercise studio, game room, movie theater, salon, and more.While these housing communities certainly offer a lot in the way of things to do, there is no shortage of activities available in Georgetown. For starters, there are 14 parks, five city golf courses, 40 religious centers, and a number of historical sites. Lake Georgetown and the San Gabriel river offer the chance for water sports, camping, or simply relaxing by the water. Continuing education can be found at Southwestern University, Sun City’s Senior University, and nearby University of Texas at Austin. The Georgetown Hospital, Southwestern University, Habitat for Humanity, and local school and churches all offer opportunities for the volunteer. It’s easy to see why Georgetown is considered the retirement Capitol of Texas.In addition to boasting a wealth of local activities, Georgetown is host to some of the best active adult communities in the nation.
It has experience rapid growth in the last few years due to its appeal to the active senior, but its not too late to take advantage of Georgetown, Texas real estate and everything the town has to offer. Introduction With the worldwide obesity epidemic, many individuals are searching for ways to lose weight and keep it off. While the focus is often on total body weight, it is actually excess body fat that represents the real health threat. Thus it is important to understand the role that body fat plays in health and disease and how to achieve a healthy level of body fat.Overweight or ObeseAn individual’s body weight or body composition reflects the level of lean body mass (tissue, bone and muscle) and body fat. While the words obese and overweight are used synonymously there is a great difference between these terms in both definition and associated health risk.Overweight is defined as a body weight above an acceptable weight in relation to height. This term can be misleading because it does not distinguish between excess body fat and lean muscle mass. For example, it is possible to be overweight without being obese. A body-builder would be an example of this scenario. Having a greater proportion of muscle mass would make this individual appear overweight according to standard weight/height charts, yet this person could have low body fat and be in good physical shape.The body mass index (BMI) is commonly used to determine whether one’s weight represents health risk. BMI is calculated by dividing weight in kilograms by height in meters squared (kg/m2). A BMI of over 25 kg.m2 indicates overweight. When percentage of body fat is used, women with 25.1 to 29.9 percent and men with 20.1 to 24.4 percent are considered to be overweight.Obesity is defined as having excess body fat in relation to lean body mass.
By generally accepted standards, men with greater than 25 percent, and women with more than 30 percent body fat, are considered to be obese. When the BMI is used, individuals with a value of greater than 30 are considered to be obese.Since it is excess fat (not excess weight) that is a health concern, when assessing your overall fitness level it is important to look at the percentage of your igtropin body that is composed of fat, rather than just total body weight.Factors Affecting Body FatThere are many factors that regulate your level of body fat, including: Diet Activity level Basal metabolic rate (rate at which calories are burned at rest) Genetics Hormones, such as insulin, thyroid, and growth hormoneHealth Risks of Excess Body FatCarrying excess body fat is linked to some of our greatest health threats, namely heart disease, cancer and diabetes. The greater the degree obesity – the greater the health risk. Conversely, maintaining a lean, healthy body can help to reduce your risk of developing these diseases.Obesity is a known risk factor for developing heart disease. The excess body fat creates an increased workload and stress to the heart, leading to high blood pressure, irregular heartbeat, and enlarging of the heart. Obese people also tend to have high cholesterol levels, making them more prone to arteriosclerosis, a narrowing of the arteries caused by buildup of plaque. This condition can become life threatening if vital organs such as the brain, heart or kidneys are deprived of blood.